Sports drinks contain electrolytes and carbs with no caffeine. Don’t confuse a “sports drink” with an “energy drink - they are drastically different. You can either choose a sports drink or go for a solid or gel form of carb. The carbs consumed during the workout matters as it helps to improve your performance. The goal of your intra-workout carbs: To provide added energy to help you get through the last phase of the workout or athletic event. Also, add a small amount of protein to help regulate energy levels. Your pre-workout meal should contain around 4 grams of carbs per kg of your body weight. If you are getting ready for an athletic competition or event, make sure you have a meal containing carbohydrates 3 to 4 hours prior. You may also want to have around 30 grams of carbs prior to your workout or training session in order to help maintain optimal glucose levels. If you prefer early morning workouts or training sessions, you’ll want to consume adequate carbs the night before. The goal of your pre-workout carbs: To maintain optimal energy levels during the workout or athletic event. Let’s take a closer look at pre, intra, and post-workout needs. Something to consider is that if you are really confused or don’t understand how to monitor your diet, it would be wise to seek the help of a qualified nutritionist or dietician - especially if you are an athlete. The next question you may be asking is how much you need? In short, your intake will depend upon your body’s requirements, workout session, type of workout, the duration, and the intensity. If you’ve made it this far into the article, by now, you clearly understand the importance of carbohydrates in your diet. Also, it helps in preventing muscle breakdown by maintaining and refueling glycogen levels. This helps the body to sustain long workout sessions and avoid premature fatigue. Our body stores carbs in the muscles as glycogen and then converts them into glucose when required. If you want your body to work like a well-oiled machine, fuel it with carbs. These are also known as simple and complex carbohydrates.Ĭarbs are one of the best sources of energy for working muscles. When looking at carbohydrates, you have two types - fast and slow-digesting carbs. Want to maintain peak performance and recovery? There are different carbohydrates that come into play. You’ve probably heard all of this and more! But the truth is - CARBS ARE FUEL FOR YOUR BODY. It’s commonly said that carbs are unhealthy, they convert into sugar, get stored as body fat, cause weight gain, and reduce your ability to burn fat. Even if you are not an endurance athlete but someone who merely lives an active lifestyle, gaining the necessary knowledge about the nutrients you need and consume is the first step to take your performance to the next level and get better results from your efforts. The secret to staying fit is not just a great workout program but also what you eat before and after the training session. With fast and slow-digesting carbs, you need a mix in order to help improve endurance and allow your body to properly recover from training and competitions. The fact is, you need carbohydrates - especially if you’re an endurance athlete. For some reason, carbohydrates are demonized these days, and people are drastically reducing their intake or eliminating carbs altogether.
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